Web22 rows · Calories Calories from Fat Total Fat Sodium Potassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) (%DV) … WebApr 27, 2024 · Iceberg lettuce contains 2.92 g of carbs per 100 g. Lettuce is usually the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a...
Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline
WebMay 26, 2024 · Macronutrients and Calories. While both of these leafy greens are a little sparse in nutrients, spinach is denser, consisting of 91% water. At the same time, lettuce contains 95% water. The average … WebOct 23, 2024 · The U.S. Food and Drug Administration (FDA) figures for the Mayo Clinic's suggested amounts of each ingredient are as follows: The Romaine lettuce and onion portions each contain 16 calories; the tomato, 22 calories; the egg, about 78 calories; and the cheese, about 100 calories. In other words, a basic, main-dish tossed salad with … starting pay for bsw
Iceberg lettuce: Nutrition, benefits, and how to use it
WebThere are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Calorie ... 1 oz: 15: 1 cup: 45: 1 serving (87 g) 45: 100 g: 52: Related types of Garden Salad: Lettuce Salad with Cheese, Tomato and/or Carrots: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots ... Iceberg Lettuce (Includes Crisphead Types) View More ... WebFind calories, carbs, and nutritional contents for Iceberg Lettuce and over 2,000,000 other foods at MyFitnessPal ... Apps. Community. Blog. Premium Pizza Delight. Iceberg Lettuce. Serving Size: 100 g. 15. Cal. 75%. 3g. Carbs. 0%--Fat. 25%. 1g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does ... WebCalories, fat, protein, and carbohydrate values for for 100 G Romaine Lettuce and other related foods. starting pay at target in california