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WebAnxiety. Find ways to reduce your anxiety levels which can contribute to erectile dysfunction, according to the Ohio State University Medical Center 1 2. Try relaxation breathing, massage from your partner, yoga or meditation as natural ways to improve potency by relieving anxiety. Web4 apr. 2024 · 8- Exercise. When you exercise frequently, you help improve your heart rate and make your heart stronger, which helps to enhance men’s sexual performance. The most advisable thing is to exercise at least 30 minutes a day, try to find an exercise that you like so that it is a moment that you enjoy and also serves to relax and clear your mind. Web2 dagen geleden · Along with lifestyle changes—like regular exercise, getting enough sunlight, practicing relaxation techniques, and getting enough sleep—nutrition also plays … poipu kai map