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WebMar 17, 2024 · According to the Mayo Clinic, a WFPB diet is rich in the following foods: Whole grains such as whole wheat, steel cut and rolled oats, brown rice, wild rice, quinoa, barley, millet, amaranth and teff. Legumes of all kinds (both dried and canned), including beans, chickpeas, lentils, split peas, soybeans and peas. WebNov 16, 2024 · Multiple Options. While options vary by location, the Whole Foods Market bakery can be a great place to snag no-bake holiday pies. Vegan pie options may include … WebOct 10, 2024 · Instructions. Preheat oven to 350 degrees F. Prick the bottom of the pie crust with a fork, and pre-bake for 5 minutes. Or follow package directions if using store-bought pie dough. Combine all filling ingredients in a blender (oats, nut/seed butter, milk, maple syrup, vanilla, starch, pumpkin, and spices). new spinal stenosis surgery