WebJun 30, 2024 · Drinking water gradually throughout the day is important. Too much water at one time may increase the risk of a condition called hyponatremia, which occurs when the electrolytes in the body... WebMyth of 8 Glasses of Water a Day - 2 - Use the color of your urine as a guide. Your urine should be light yellow. If it looks like water, you are drinking more than you need. If it is dark yellow or orange you need to drink more. What should I drink? Water is healthy. Sugared drinks like pop and sweetened teas are not. Juice,
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